No matter what a bad day does not define the journey. Maybe hiking up everest and the storm is too bad to move up that day and you have to stay in the tent. That does not change the journey. That does not stop the journey. it is just a bad day for the journey.
Today i am 180lbs yes i have gained weight. But that is not the journey and i do not have to give in to a bad day. I have gained muscle and maybe it is muscle. I cannot see anymore fat soo…what ever…. the scale is not going to define the journey for me.